3 simple ways to take control of your mornings

I honestly believe that how you start your day will determine just how successful it will be, and especially when it comes to FAT-LOSS. Here are 3 SIMPLE WAYS to help you create BETTER HABITS so you can take control of your mornings.

1. GET PLANNING

What does your following day or week ahead look like?

You busy?

When are your training days this week?

Work meetings, etc.?

Pack your gym bag the night before, lay out your gym/work clothes.

Prep your lunch, snacks and have them already packed.

Massively saves time, stress levels and helps with the temptation to reach for poorer choices of food.

2. BETTER SLEEP QUALITY

Doesn't always work out that way I know.

But trying for 7-8 hours sleep on a regular basis will quick-start your day for a better morning.

Your results will be massively improved by having BETTER SLEEP.

Your MOOD

Your HEALTH

Your BODY

There's nothing in your life that won't be improved by improving your sleep habits.

3. SET YOUR GOALS FOR THE DAY

Simply 5 mins or so in the morning to reflect on your day ahead and your goals for the day can get you off to a successful start.

What you want to accomplish?

Why and how you will accomplish those things?

What will your life be like when you do?

There's strong research to suggest by visualising your goals and almost playing them through in your mind (like a movie) can hugely help to keep you on track.

Something I often mention with members...

..is to THINK!

It's easy to say you want to do something.

But what are you actually doing to achieve this?

Even write things down if it helps, personally this is what I like to do, I have whiteboards everywhere ha!

Simply do whatever works best for you.

Just keep thinking.

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